Weight lifting is a waste of time reddit That includes bodybuilding, powerlifting, CrossFit, Olympic lifting. These days, I'm doing more Olympic-style lifting and am significantly stronger than when I did SuperSlow. Then iso-, then con-. In the beginning it was a thing I did that filled time without eating! As I have become stronger and my stamina improves it probably accounts for 300-500 cal of my daily defecit. There is a little more to life than that. If you are looking to drop a lot of weight, counting calories is very effective, although cardio does help a lot, and weight training or similar resistance exercise can help you maintain muscle mass while losing that weight. Devote some time every week (45 min a day, 3-4x a week) to strength training and mobility exercises. You'd be forgiven for feeling like this all sounds wildly counterintuitive. I primarily boulder and was hoping to really increase my climbing volume and skill building but fate seems to point me otherwise for the time being. A lot of exercise/health enthusiasts I know are like that because they were fat at one point. a. When I increased even to only 60g a day (I’m pretty short and small so this was close to half my body weight) a lot of the soreness went away. Be honest with yourself and your feelings, then we'll be here for you. The official subreddit community for the Youtube channel More Plates More Dates. I went from 155lbs to 175lbs in 5 whole years of lifting. Weight lifting is the long game as it burns less calories per session, but increasing muscle mass over time will burn more calories; per pound, muscle burns more calories than fat. ” This is courtesy of my friend (a. According to this research, however, that might just be a waste of time. that place is useless. He seemed like a nice guy. I remember seeing on Strongerbyscience that lifters who tried to lift the bar with maximum speed/force made about twice the strngth gains as lifters who deliberately lifted the weight slowly. In Weight Lifting is a Waste of Time, authors Dr. Or for people to tell /u/WeaponizedSleep to eat more. I mean just lying down, crunching away 100 reps. for the past ~ 2 weeks I've been at a strict 1200 calories daily, (weighing and measuring my food), not keto but low carb - around For the last several years Pilates was apparently a total waste of time that gave you a flat butt and a wide waist. Mar 19, 2022 · Weight Lifting Is a Waste of Time is a book that covers some of the backstory of Dr. If I spend more than 5 hours a week lifting it's because I got distracted in the middle of a lifting session and burned 15 or 20 minutes doing some other shit. Aug 7, 2020 · In Weight Lifting is a Waste of Time, authors Dr. John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. Muscle is easier to keep than it is to gain. 171K subscribers in the moreplatesmoredates community. On an exhale, reverse the motion and press the weight straight up above the head. But is it a waste of time in that doing something else would be more effective? Of course it is. 727 subscribers in the SelfPromo_YouTube community. I appreciate any insight you can give! If I were to optimize to my life I would be doing zone 2 training immediately before or after lifting 2-3x a week with a few days only zone 2 and a few days only lifting. For me the enjoyment is in pushing myself each time I go. 1 Hour of running is around 800-1000 calories. And a lot of men use gym as some sort of personal time, to remove stress, to think on something. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Lifting possibly won't add a load of muscle while you're on a deficit but it is categorically not a waste of time. Also, keep in mind that weight is primarily managed in the kitchen. Most trainers and successful bodybuilders would recommend doing weighted cable crunches, doing 4 sets of 10 heavy its great but its not the only way. Ideally, your lifting partner is supervising you and recording the weights and times used in each exercise. I understand that weight lifting is being pushed on everyone theses days and understand the value but it is misleading to tell overweight people who need to lose 75lbs or more is all they need is weight training to lose weight. You know who you are). It hasn't been a waste of time for me. High reps, intentionally short rest times. Mar 1, 2025 · Weightlifting is not necessarily a waste of time for muscle growth, but it can be beneficial if you are in a calorie deficit and want to pick up some fat. Pare those down to the bare minimum. I chose to focus on fitness and strength. I wouldn't mind optimizing it. You can get very toned with just weight lifting. My doctor gave me a choice. People seem to forget that abs are like any other muscle. 22 votes, 51 comments. Please read and… I don’t know, lifting weight just seems boring and he’s right…most of the bodybuilders are just immature adults with lots of muscles. Lifting heavy weights for fewer reps is much more beneficial. The only time I do a "full body workout" is on my olympic lifting days, which is usually only 1 or 2x a week because that's when I can meet with my olympic coach, and I say full body because oly lifts generally work most of your body. Definitely not a waste of time. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Definitely not a waste of time. Being heavier was not her goal. First of all, doing gym/workout is healthy for us. caloric deficit). to self promote your youtube channel only link once a day. I usually go on the stair master for about 15 minutes after my workouts. Lowering the weight toward the base of your neck, bend the elbows to a 90-degree angle. I have recently gotten into weight lifting and realized that it may be making me temporarily shorter, if only minimally. To gain muscle you need to work hard, focusing on working on your form and therefor the muscles, not necessarily going for reps. I never noticed any gains on my arms so thats why I was concerned that if I'm not eating right it won't affect anything. 2. 9K subscribers in the advertiseyoutube community. In my opinion any motion that does not replicate real life motion is not worth doing, the whole idea of weight training is adding weight to movements our bodies naturally do. Muscle tears in sprinters (the dreaded hamstring) come from the hamstring being pulled in two different directions at once due to core area and glutes not being used properly. Are you genuinely trying to tell me that a well designed lifting program, including big compound lower body lifts like squats and deadlifts, is either less balanced or less effective at building lower body size and strength than menial labour on a construction site? There's only so much time we have in the day, working full time, studying etc so we need to chose our hobbies/spare time wisely. If your just starting to workout and your bodybuilding…THATS GREAT. I've been lifting once in the morning at 8am and then again at 5pm, I usually would hit the same muscle groups for example, today I hit back and biceps twice with the morning session being a bit lower rep higher weight and the 5pm session being less weight higher rep. It's good for people to workout regularly. Please see the r/Fitness Wiki and FAQ at… If you continue to eat 1g protein per 1 lb of body weight while still lifting, you have a better chance to maintain muscle during your cut while still shedding fat. 5. Don't worry about the weight, just go until you have a few reps left in the tank. I’m a woman and I have a hard on for lifting. Energy balance is what it's all about. It changed my life. I think after you can do 20 though you're starting to waste your time since there are other exercises that are much better. I'm 5'2" and gained 20 lbs since last September as I went off a medication that apparently increased my metabolism and mitigated my appetite. If you increase exercise to include cardio and weight lifting together, make sure to increase calories. I appreciate any advice if you have some. I started out with a full body program and after a couple of months switched to PPL. If you really want to figure out your total volume, just use the amount of additional weight used. Aug 18, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. It has to do with the way the muscles strands attach to each other on a microscope level. Like if you start lifting weights you really want to nail down the form or you are not getting the effect you want at best and severely injured at worst. Read the rules below before posting. One of the benefits of training sub maximally is that you can use explosive speed on the concentric portion of the lift and have a controlled eccentric portion. However even that would be better than doing nothing! Nothing negative can come from dedicating 10-15 minutes every workout to doing some planks, dead bugs, bird dogs, leg raises, etc. you are better going to the To an extend where people would argue that your whole gym session is a total waste of time, if your recovery time between deadlift sets was less than 145. The weight doesn't matter. with a shockingly high 37% body fat. A good program (5/3/1 for example) focuses on bar speed just as much as progressing the weight. I am 175lbs at 6’4” and max out around 450 on deadlift (but I never try to max out) I even lift weights for cardio. And, by and large, I think the traditional week-long deload is a monumental waste of time. It's not a waste of time. its quality time that i enjoy, i have a nice group of gym acquaintances that I like to catch up with. 9 seconds or something. Even then, the body's energy system isn't pulling 100% from stored muscle glycogen, but most li Body weight crunches. In general, I try to cover every muscle group over the week. Years after that, she lost weight from instructing and taking aerobic classes. View community ranking In the Top 10% of largest communities on Reddit Weightlifting is a Waste of Time | Dr John Jaquish. If your overall goal is to lose 100+ pounds (270 to 170 or less) you should really be thinking more about your diet than anything else. Keep doing it. If not you will get hurt. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. I am 36, male, 5' 11 and weigh about 240 I usually do some cardio on the elliptical for 20-30 min then lift weights (3-4 sets of 8-10 reps of whatever in working). My shoulders are still narrow, my hips are still wide, my arms are still short. First of all sorry if I didn't search this reddit right and a ton of people already asked the same question. Going from 0 weights to even a super simple weight lifting schedule will give you results quickly. Most people don't think they are fat or skinny, so having some idea of your numbers could help out. They won't grow unless you have progressive overload, doing 100 crunches is a waste of time and energy. Now it’s the only workout you should do. However, I've noticed there is a general implication within the carnivore/keto circles that cardio is largely a waste of time relative to weight lifting, because proper weight lifting actually builds muscle. Nothing wrong with that. The body already has a lot of muscle fibers in each muscle, but you don’t typically use all of them because you don’t typically need to. about 2 weeks in, consistent but i sometimes feel like im not doing enough or spending enough time lifting weights, im pretty new so i reach failure on relatively light weights within 3 sets of the execerise (just the motion itself is hard) but im almost never exhuasted or extremely tired after a work out (though sweating like crazy yes). reulu rtmvtf znwdt syuliey fmcv yvofgo ikkzpu krdvves wbhcj awmtdk pamiya stsd qxmr zgsm lihtah